The Coach Approach
Our approach brings together the models of positive psychology and functional medicine.
What does that mean for you? Positive psychology focuses on the positive motivators and strengths of ones life to move them forward on their goals. In connecting and sometimes reconnecting one to their values we work alongside you to co-create a plan that fits into your life for success. The Functional Medicine philosophy supports those working to bring health to their body from a systems (i.e. digestive, immune, lymph) view of healing instead of the organ based view. With looking at the body as an intricate being and all systems working together brings about a whole body wellness perspective. In connecting and learning what health means to you, we come alongside you to bring the whole body into view on navigating your health goals.
Transforming stress
We live in a high stress world! Often stress feels as if we can never get away from it and sometimes you can’t. What if you could reinvent that stress to move you forward? What if you could transform that stress to energy to move you towards your goals? What if you could learn to release that stress and navigate your days with more connections? Many speak on managing stress, but at Garden of Health we speak of transforming your stress. Taking that negative stress view to a positive mindset view of your determination, action and prioritizing what brings meaning to you. Transforming that stress from a negative unhelpful part of your life to a positive tool for moving forward. Let us share with you on how we can help you start transforming your stress today!
Supporting You
Sessions are client centered in a non-judgemental space to provide you the atmosphere that you need in speaking your life story. We are habit change specialists providing you the tools you need in making those lifestyle changes to create the life you are wanting. We listen to your ambitions, connect you to your personal strengths and to help you make those intentions a reality.
Through motivational questioning, encouraging strengths, and reconnecting you to yourself, we come alongside you on this journey to see how you can attain the goals of your life, your wellness, and your personal aspirations that you are reaching for.